For Work
Breath Work App for Business Professionals
Rapid, effective breathing routines to reset stress, improve focus, and sustain energy—without leaving your desk.
Why it works at work
Breath work tunes the autonomic nervous system. A few minutes of guided breathing can reduce cortisol, steady heart rate variability, and improve mental clarity—ideal for context switching and high-stakes meetings.
Fast routines for your day
Use 3–5 minute sessions between tasks or meetings.
Pre-meeting reset (2–3 min)
Box Breathing (4-4-4-4) to lower stress and sharpen presence.
Afternoon clarity (3–5 min)
Coherent Breathing (~5–6 breaths/min) to restore alert calm.
Post-presentation downshift (2–4 min)
Longer exhales (e.g., 4 in / 6 out) to release tension.
Before bed (optional)
4-7-8 to help transition from work mode to rest.
Guided sessions for busy schedules
Subtle, office-friendly exercises with visual pacing and gentle prompts.
FAQs
Can I do this silently in open offices?
Yes—keep the mouth closed and breathe quietly through the nose with relaxed exhales.
How often should I practice?
Use 2–3 minute resets 1–3 times daily. Consistency beats intensity.
Will this make me sleepy?
Coherent Breathing improves calm without drowsiness—ideal for daytime focus.