Transformative Breathwork
Best Holotropic Breathwork App
Experience guided holotropic breathwork sessions designed for deep transformation, healing, and accessing altered states of consciousness.
What is holotropic breathwork?
Holotropic breathwork, developed by Stanislav Grof, is an intensive breathing practice that uses rapid, deep breathing to access non-ordinary states of consciousness. Unlike gentle breathing exercises, holotropic breathwork is designed to create powerful psychological and spiritual experiences that can facilitate deep healing, emotional release, and expanded awareness.
How holotropic breathwork works
Guided holotropic breathwork sessions with visual pacing
The breathing pattern
- • Rapid, deep inhales and exhales
- • Mouth breathing (no pauses)
- • Continuous rhythm for 20-60 minutes
- • Faster pace than normal breathing
The experience
- • Altered states of consciousness
- • Emotional releases and insights
- • Visual or sensory experiences
- • Deep relaxation and integration
Benefits of holotropic breathwork
Deep emotional healing
Access and release stored trauma, emotional blockages, and limiting beliefs.
Expanded consciousness
Experience non-ordinary states that can provide spiritual insights and expanded awareness.
Stress and anxiety relief
Release accumulated stress and anxiety through deep cathartic experiences.
Creativity and insight
Tap into deeper creative resources and gain new perspectives on life challenges.
Personal transformation
Facilitate lasting personal growth and positive behavioral changes.
Mind-body connection
Strengthen the connection between your physical body and consciousness.
Safety and precautions
Important safety information
Holotropic breathwork is intense and not suitable for everyone. Consult a healthcare professional before practicing if you have:
- Cardiovascular conditions (heart disease, high blood pressure)
- Respiratory conditions (asthma, COPD)
- Pregnancy
- Epilepsy or seizure disorders
- Recent surgery or injuries
- Severe psychiatric conditions
Best practices
- • Practice in a safe, comfortable space
- • Have a sitter or guide if possible
- • Allow time for integration after sessions
- • Stay hydrated before and after
What to expect
- • Tingling or tetany in hands/feet (normal)
- • Emotional releases
- • Visual experiences or insights
- • Deep relaxation afterward
Guided holotropic breathwork sessions
Experience transformative breathing with professional guidance and visual pacing.
FAQs
How often should I practice holotropic breathwork?
Most practitioners recommend monthly sessions or as needed. Allow time for integration between sessions—avoid daily practice due to intensity.
Do I need a facilitator?
While having an experienced facilitator or sitter is ideal for safety, guided app sessions can provide structure for solo practice in a safe environment.
What's the difference between holotropic and regular breathwork?
Holotropic breathwork uses rapid, continuous breathing to achieve altered states, while regular breathwork focuses on slower, calming techniques for daily stress relief.
Can I combine holotropic with other practices?
Yes. Many people combine holotropic sessions with meditation, therapy, or gentle breathwork for a balanced practice.