Breathe in.Feel everything shift.
The guided breathwork app that turns 5 minutes into calm, focus, and deep sleep — backed by science, designed for real life.
Better sleep
Fall asleep faster, wake refreshed
Less stress
Lower cortisol naturally
Sharp focus
Clarity in just 5 minutes
Track progress
Streaks, badges & analytics
Free to start · iOS · No account needed
Why Breathworkk
What Will You Gain?
Real, measurable improvements in your mental and physical well-being — starting from your very first session.
Instant Stress Relief
Feel tension melt away within minutes. Guided exercises activate your parasympathetic nervous system for immediate calm.
Fall Asleep Faster
Drift into deep, restorative sleep naturally. Evening breathwork sequences quiet your mind and relax your body.
Sharper Mental Focus
Boost concentration and productivity. Morning routines increase oxygen flow to your brain for enhanced performance.
Emotional Balance
Regulate difficult emotions and build resilience. Stay grounded when life feels overwhelming.
Track Progress & Earn Rewards
Build streaks, earn achievement badges, and visualize your journey with breath analytics over weeks and months.
Beautiful, Calming Experience
Clean, intuitive design with soothing sounds and calming visuals — a peaceful sanctuary you'll visit daily.
Real results
How Breathworkk Helps You
Science-backed breathing techniques designed for the moments that matter most.
Calm & clarity
Quiet your mind, find your center
Guided breathwork activates your parasympathetic nervous system — lowering cortisol, easing anxiety, and bringing you back to the present moment in just a few minutes.
- Reduce daily stress and overwhelm
- Build a consistent mindfulness practice
- Feel grounded before work or study
Sleep & recovery
Drift off faster, wake up refreshed
Evening breathing sequences like 4-7-8 and diaphragmatic breathing slow your heart rate and transition your brain from alert to restful — so you fall asleep naturally.
- Fall asleep in minutes, not hours
- Deep, restorative rest every night
- Wind down with a calming bedtime ritual
From the app
Visual Breathing Cues
Every exercise in Breathworkk uses clear, animated illustrations so you always know exactly how to breathe — no guesswork.
Nose Inhale
Slow, controlled breath in through the nose — activates calm and focus.
Nose Exhale
Gentle release through the nose — balances oxygen and CO₂ levels.
Mouth Inhale
Deep open-mouth inhale — used in energizing and recovery techniques.
Mouth Exhale
Long exhale through the mouth — triggers deep relaxation and sleep.
One Nasal Exhale
Alternate nostril breathing — balances brain hemispheres for clarity.
These same illustrations guide you through every session inside the app.
Inside the app
Experience Breathworkk
A beautiful, intuitive app designed for your wellness journey — every screen crafted for calm.
100+ techniques
Breathing Exercises for Every Moment
Science-backed techniques to calm your mind, energize your body, sharpen your focus, and improve your sleep.
Calm & Balance
A powerful technique used by Navy SEALs to instantly calm the nervous system and increase focus under pressure. Balances oxygen and CO₂ levels, lowering cortisol and heart rate.
Developed by Dr. Andrew Weil, this technique triggers the parasympathetic system—ideal for releasing tension and improving sleep quality.
Balances heart rate variability (HRV) and synchronizes the heart-brain connection. Scientifically proven to promote emotional regulation.
Energizing
An ancient yogic practice that clears nasal passages, detoxifies lungs, and boosts alertness. Stimulates the solar plexus to awaken inner energy.
Popularized by Wim Hof, this method increases oxygen saturation, reduces inflammation, and improves focus through controlled hyperventilation.
A vigorous pranayama technique that supercharges energy levels and clears mental fog. Increases metabolic rate and awakens dormant energy reserves.
Focus & Clarity
Balances the left and right hemispheres of the brain, improving concentration and mental clarity while reducing stress.
Optimizes heart rate variability and neural synchronization. Proven in neuroscience studies to enhance cognitive focus and resilience.
A simplified version of box breathing that enhances focus without the second hold. Perfect for maintaining concentration during work or study sessions.
Sleep & Recovery
Activates the vagus nerve, lowering blood pressure and heart rate. Excellent before bedtime or during high-stress recovery.
A deep relaxation pattern designed to slow down the body's rhythm, helping transition from beta (alert) to alpha/theta (restful) brain states.
Combines breath and muscle awareness to melt away physical stress. Often used in clinical relaxation and pain management programs.
+100s More in the App
Discover hundreds more guided breathing exercises, personalized programs, and advanced techniques in the Breathworkk app.
Real results
Trusted by Thousands
Join a community transforming their mental health through breathwork.
“I dropped my anxiety levels by 40% in just 2 weeks using the guided breathing sequences. This app is a game-changer.”
“Finally, an app that helps me fall asleep without pills. The evening breathwork routine has transformed my nights.”
“As a therapist, I recommend Breathworkk to all my clients. The science-backed techniques are simple yet incredibly effective.”
Simple & powerful
How it works
Three steps to transform how you feel — no experience needed.
Pick a rhythm
Choose a gentle pattern that suits your energy — calm, focus, sleep, or energize.
Follow the orb
Inhale as it grows, exhale as it softens. Visual and audio cues guide every breath.
Feel the shift
In 3–5 minutes, notice your calm returning. Track streaks and watch your progress grow.
Got questions?
Frequently Asked Questions
Everything you need to know about Breathworkk and breathwork practice.
Begin your path to calm today
Join thousands who've discovered the transformative power of guided breathwork. Your first session takes just 5 minutes.
Available on iOS · Free to download