Breathe in.Feel everything shift.
The guided breathwork app that turns 5 minutes into calm, focus, and deep sleep — backed by science, designed for real life.
Better sleep
Fall asleep faster, wake refreshed
Less stress
Lower cortisol naturally
Sharp focus
Clarity in just 5 minutes
Track progress
Streaks, badges & analytics
Free to Start · iOS
Why Breathworkk
What Will You Gain?
Real, measurable improvements in your mental and physical well-being — starting from your very first session.
Instant Stress Relief
Feel tension melt away within minutes. Guided exercises activate your parasympathetic nervous system for immediate calm.
Fall Asleep Faster
Drift into deep, restorative sleep naturally. Evening breathwork sequences quiet your mind and relax your body.
Sharper Mental Focus
Boost concentration and productivity. Morning routines increase oxygen flow to your brain for enhanced performance.
Emotional Balance
Regulate difficult emotions and build resilience. Stay grounded when life feels overwhelming.
Track Progress & Earn Rewards
Build streaks, earn achievement badges, and visualize your journey with breath analytics over weeks and months.
Beautiful, Calming Experience
Clean, intuitive design with soothing sounds and calming visuals — a peaceful sanctuary you'll visit daily.
Your daily calm
A Moment of Peace, Whenever You Need It
Whether you're dealing with work stress, trouble sleeping, or just need a mental reset — Breathworkk is there for you.
Instant Stress Relief
Less stress
Feel tension melt away within minutes. Guided exercises activate your parasympathetic nervous system for immediate calm.
- Lower cortisol naturally
- Emotional Balance
- Sharp focus
Fall Asleep Faster
Better sleep
Drift into deep, restorative sleep naturally. Evening breathwork sequences quiet your mind and relax your body.
- Fall asleep faster, wake refreshed
- Beautiful, Calming Experience
- Track progress
From the app
Visual Breathing Cues
Every exercise in Breathworkk uses clear, animated illustrations so you always know exactly how to breathe — no guesswork.
Nose Inhale
Slow, controlled breath in through the nose — activates calm and focus.
Nose Exhale
Gentle release through the nose — balances oxygen and CO₂ levels.
Mouth Inhale
Deep open-mouth inhale — used in energizing and recovery techniques.
Mouth Exhale
Long exhale through the mouth — triggers deep relaxation and sleep.
One Nasal Exhale
Alternate nostril breathing — balances brain hemispheres for clarity.
These same illustrations guide you through every session inside the app.
Inside the app
Experience Breathworkk
A beautiful, intuitive app designed for your wellness journey — every screen crafted for calm.
Science-backed techniques
Breathing Exercises for Every Moment
From quick stress relief to deep relaxation, explore our library of guided breathing exercises.
Calm & Balance
A powerful technique used by Navy SEALs to instantly calm the nervous system and increase focus under pressure. Balances oxygen and CO₂ levels, lowering cortisol and heart rate.
Developed by Dr. Andrew Weil, this technique triggers the parasympathetic system—ideal for releasing tension and improving sleep quality.
Balances heart rate variability (HRV) and synchronizes the heart-brain connection. Scientifically proven to promote emotional regulation.
Energizing
An ancient yogic practice that clears nasal passages, detoxifies lungs, and boosts alertness. Stimulates the solar plexus to awaken inner energy.
Popularized by Wim Hof, this method increases oxygen saturation, reduces inflammation, and improves focus through controlled hyperventilation.
A vigorous pranayama technique that supercharges energy levels and clears mental fog. Increases metabolic rate and awakens dormant energy reserves.
Focus & Clarity
Balances the left and right hemispheres of the brain, improving concentration and mental clarity while reducing stress.
Optimizes heart rate variability and neural synchronization. Proven in neuroscience studies to enhance cognitive focus and resilience.
A simplified version of box breathing that enhances focus without the second hold. Perfect for maintaining concentration during work or study sessions.
Sleep & Recovery
Activates the vagus nerve, lowering blood pressure and heart rate. Excellent before bedtime or during high-stress recovery.
A deep relaxation pattern designed to slow down the body's rhythm, helping transition from beta (alert) to alpha/theta (restful) brain states.
Combines breath and muscle awareness to melt away physical stress. Often used in clinical relaxation and pain management programs.
+100+
Join thousands who have found calm, focus, and better sleep through Breathworkk.
Real results
Trusted by Thousands
Join a community transforming their mental health through breathwork.
“I dropped my anxiety levels by 40% in just 2 weeks using the guided breathing sequences. This app is a game-changer.”
“Finally, an app that helps me fall asleep without pills. The evening breathwork routine has transformed my nights.”
“As a therapist, I recommend Breathworkk to all my clients. The science-backed techniques are simple yet incredibly effective.”
Simple & effective
How It Works
Get started in seconds. Feel results in minutes.
Choose Your Goal
Select from Calm, Sleep, Focus, or Energy. We'll recommend the perfect breathing exercise for your needs.
Follow the Guide
Our gentle visual orb and calming sounds guide you through each breath. No complicated instructions — just breathe.
Feel the Shift
Within minutes, notice your heart rate slow, tension release, and a wave of calm wash over you.
Got questions?
Frequently Asked Questions
Everything you need to know about Breathworkk and breathwork practice.
Ready to Transform Your Life?
Join thousands who have found calm, focus, and better sleep through Breathworkk.
Free to Start · iOS