Unlock Deep Calm in 5 Minutes a Day
Science-backed guided breathwork app that fits seamlessly into your busy life. Follow gentle breathing rhythms and feel the transformation instantly.
- Better sleep — Fall asleep faster and wake up refreshed
- Reduced stress & anxiety — Lower cortisol levels naturally
- Focused clarity — Sharper mind and better concentration
- Emotional balance — Regulate emotions and find your center
No credit card required • 7-day free trial • Join 50,000+ users
Inhale 4s · Hold 4s · Exhale 4s · Hold 4s
What Will You Gain?
Real, measurable improvements in your mental and physical well-being—starting from your very first session.
Breathing Exercises for Every Moment
Science-backed techniques to calm your mind, energize your body, sharpen your focus, and improve your sleep. Choose what you need right now.
Calm & Balance
A powerful technique used by Navy SEALs to instantly calm the nervous system and increase focus under pressure. Balances oxygen and CO₂ levels, lowering cortisol and heart rate.
Developed by Dr. Andrew Weil, this technique triggers the parasympathetic system—ideal for releasing tension and improving sleep quality.
Balances heart rate variability (HRV) and synchronizes the heart-brain connection. Scientifically proven to promote emotional regulation.
Energizing
An ancient yogic practice that clears nasal passages, detoxifies lungs, and boosts alertness. Stimulates the solar plexus to awaken inner energy.
Popularized by Wim Hof, this method increases oxygen saturation, reduces inflammation, and improves focus through controlled hyperventilation.
A vigorous pranayama technique that supercharges energy levels and clears mental fog. Increases metabolic rate and awakens dormant energy reserves.
Focus & Clarity
Balances the left and right hemispheres of the brain, improving concentration and mental clarity while reducing stress.
Optimizes heart rate variability and neural synchronization. Proven in neuroscience studies to enhance cognitive focus and resilience.
A simplified version of box breathing that enhances focus without the second hold. Perfect for maintaining concentration during work or study sessions.
Sleep & Recovery
Activates the vagus nerve, lowering blood pressure and heart rate. Excellent before bedtime or during high-stress recovery.
A deep relaxation pattern designed to slow down the body's rhythm, helping transition from beta (alert) to alpha/theta (restful) brain states.
Combines breath and muscle awareness to melt away physical stress. Often used in clinical relaxation and pain management programs.
Trusted by Thousands for Stress Relief & Better Sleep
Join a community transforming their mental health through breathwork
“I dropped my anxiety levels by 40% in just 2 weeks using the guided breathing sequences. This app is a game-changer.”
“Finally, an app that helps me fall asleep without pills. The evening breathwork routine has transformed my nights.”
“As a therapist, I recommend Breathworkk to all my clients. The science-backed techniques are simple yet incredibly effective.”
How it works
- 1
Pick a rhythm
Choose a gentle pattern that suits your energy.
- 2
Follow the orb
Inhale as it grows, exhale as it softens.
- 3
Feel the shift
In 3–5 minutes, notice your calm returning.
Frequently Asked Questions
Everything you need to know about Breathworkk and breathwork practice
Begin Your Path to Calm Today
Join 50,000+ people who've discovered the transformative power of guided breathwork. Your first session is completely free.
No credit card required • 14-day free trial • Cancel anytime